prathamyoga7
4 posts
Aug 21, 2025
10:27 AM
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Shanmukhi Mudra is a powerful yogic gesture used in meditation and pranayama to withdraw the senses from external distractions and turn awareness inward. Rooted in ancient yogic traditions, this mudra involves gently closing the ears, eyes, nostrils, and mouth with the fingers—symbolizing the sealing of the six gates to the outside world. Practicing Shanmukhi Mudra helps promote inner stillness, calm the mind, and deepen concentration, making it an essential tool for those seeking inner peace and heightened self-awareness.
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