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Can jaggery help in weight loss?
Can jaggery help in weight loss?
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naturecareayurveda
1 post
Jul 31, 2025
12:35 AM
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Want to know Does jaggery cause weight gain When taken properly, jaggery may indirectly help with weight loss. It enhances digestion and somewhat increases metabolism, which may help burn fat. Additionally, it can help you avoid processed sugar by reducing your cravings for sweets. Nevertheless, excessive use of jaggery will negate any advantages because it still contains a lot of calories. Jaggery should be taken in moderation as part of an active lifestyle and a balanced diet for weight loss.
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lili
82 posts
Jul 31, 2025
12:41 AM
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