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How does blue light affect sleep quality?
How does blue light affect sleep quality?
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My Pure MD - Houston
1 post
Feb 12, 2025
2:32 AM
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Blue light, emitted by devices like phones, tablets, and computers, can interfere with sleep quality by disrupting the production of melatonin, the hormone that regulates sleep. Exposure to blue light before bed can delay sleep onset, reduce deep sleep, and cause restlessness. Limiting screen time in the evening and using blue light filters can help improve sleep. Searching for alternative medicine near me can connect you with professionals who offer natural solutions for better sleep hygiene.
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QUMAR
2570 posts
Feb 12, 2025
2:35 AM
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