Medz square
3 posts
Jul 16, 2024
4:24 AM
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Start by sticking to a bedtime and wake-up regimen, including on weekends, to improve insomnia. Read or take a warm bath before bed to relax your body. A comfy mattress, little noise, and a cool, dark bedroom can help you sleep. Before bed, avoid devices and strong lights to maintain your sleep-wake cycle.
Use hypnotics like zopiclone blue under medical supervision for short-term sleep. Zopiclone boosts brain neurotransmitters, causing tiredness. Zoopiclone may cause negative effects and dependence, therefore use it carefully.
Maintaining good sleep habits like exercising, reducing stress, and avoiding coffee and nicotine before bedtime will help beat insomnia. To control insomnia long-term, cognitive behavioral therapy (CBT-I) is beneficial.
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