Herzududra
115 posts
Feb 18, 2024
10:53 PM
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Fildena CT 100 contains sildenafil, a medication used to treat erectile dysfunction (ED). While medication like Fildena CT 100mg can be helpful in addressing ED in older adults, incorporating certain exercises and activities into one's routine can also contribute to improving sexual function. Here are some exercises and activities that may benefit older adults in improving sexual function:
Cardiovascular Exercise: Engaging in regular cardiovascular exercise can improve blood flow throughout the body, including to the genital area. Activities such as brisk walking, jogging, swimming, cycling, or dancing can help enhance cardiovascular health and promote erectile function.
Pelvic Floor Exercises (Kegels): Kegel exercises can help strengthen the pelvic floor muscles, which play a crucial role in achieving and maintaining erections. To perform Kegels, contract the muscles used to stop the flow of urine for several seconds, then relax. Repeat this exercise several times a day to strengthen the pelvic floor muscles.
Yoga: Yoga combines physical postures, breathing exercises, and meditation to improve flexibility, balance, and relaxation. Certain yoga poses, such as pelvic tilts, butterfly pose, and cobra pose, may help improve blood flow to the pelvic area and promote sexual function.
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