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How do I know if I have a sleeping disorder?
How do I know if I have a sleeping disorder?
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janylin
1 post
Jan 16, 2024
8:39 PM
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It's very important to talk to a doctor if you think you might have a sleeping disorder so they can give you a correct evaluation and personalized advice. So, here are some usual signs that someone may have a sleeping disorder:
It could be a sign of a sleeping problem if you have trouble going asleep or staying asleep all the time. If you feel too tired during the day, even after what should be a full night's sleep, it could mean you have a sleep problem. Snoring once in a while is normal, but loud snoring that doesn't go away could be a sign of sleep apnea or another breathing problem that happens during sleep.
Sleep is very important for brain health. If you can't focus, remember things, or make choices, it might be because you didn't get enough good sleep. Having trouble sleeping can change your mood and behavior. Having trouble sleeping may be linked to anger, mood swings, more stress, and worry. It could mean you have a sleep problem if you wake up several times at night and can't fall back asleep.
You might feel tired and unrefreshed when you wake up, even if you sleep for a long time. People with these conditions move around during sleep without meaning to, which can mess up the sleep cycle. If you have trouble setting and sticking to a regular sleep plan, it could mean you have a sleep problem.
Some sleep problems may be linked to strange sleep habits like sleepwalking or having a lot of dreams. Should you be feeling any of these things, you should talk to a medical professional, ideally a sleep specialist or a doctor who specializes in sleep medicine. They might suggest a sleep study or other medical tests to find out exactly what is wrong with your sleep.
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526 posts
Jan 16, 2024
10:53 PM
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